What to expect?

FREQUENTLY ASKED QUESTIONS

WHAT TO EXPECT?

Therapy is a talking therapy it involves talking, reflecting, suggestions and solving the problem with new perspective and suggestions.

-Therapy can be only a few sessions or long-lasting for months or years.
-Sessions are usually 50 minutes, once a week and structured.
-Therapy can be individual, peers or group.
-The technique can include talking, meditation and some other practical interventions to help the process.
-The psychotherapist can be also psychologist, counsellor or supervisor.
-The therapist is a licensed and accredited professional who is supervised and working with the national professional health guidelines.

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